Best Deals & PDF Ebook Download Ultimate Guide to Weight Training for Gymnastics

0000-00-00 00:00:00 by Rob Price
Ultimate Guide to Weight Training for Gymnastics by Rob Price

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Book Views: 9

Author
Rob Price
Publisher
Price World Publishing
Date of release
Pages
168
ISBN
9781283132510
Binding
ebook
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
4
59

Book review

The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results.

No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.


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